DavidFit

About us

David Monterde offers in-person training in Barcelona with the option of home sessions for those who prefer to make the most of their time at home. His method combines sports routines with nutritional monitoring, adjusting both aspects according to each person's weekly progress.

The service includes several components that work in a coordinated manner:
- Training adapted to each person's initial situation and goals
- Diet designed according to current eating habits and specific needs
- Weekly adjustments to the training routine based on observed progress
- Monthly review of nutrition based on results and feedback

For clients outside Barcelona, there is an online monitoring option that includes personalised routine and diet, weekly monitoring and continuous support. This format allows working with the same guidelines as in-person training, adapting to those who cannot travel to the city.

Nutrition is addressed from the very beginning, considering each person's schedule and routines. Diets are adapted to particular dietary limitations, allowing people with specific needs to follow the nutritional plan without restrictions that would make it incompatible with their situation.

Home training sessions are designed for people with time constraints who prefer not to travel. This option maintains the same working structure as sessions in other spaces, with the advantage of taking place in the family environment.

The method is based on creating sports routines that fit into each person's daily life, with constant monitoring and modifications according to individual response. Weekly adjustments to training and monthly reviews of diet help maintain the course towards initially set goals, adapting the plan when circumstances or results require it.

Our services

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