Activate Personal Training
Contact information
Website
https://www.active-8.es/Opening hours
Monday: 6:00–23:30
Tuesday: 6:00–23:30
Wednesday: 6:00–23:30
Thursday: 6:00–23:30
Friday: 6:00–23:30
Saturday: 6:00–20:00
Sunday: 6:00–20:00
Location
About us
The center offers training programs divided into specific areas of fitness, wellness, and both sports and cognitive performance. The services are adapted to different groups with different goals and situations, from people looking to lose weight or gain muscle mass to athletes who need high-level physical preparation. Each program starts with an initial consultation and is developed in in-person, online or hybrid mode.
The main objectives they work on include:
- Weight loss with a focus on long-term weight maintenance through determination and discipline
- Muscle building with endocrine-muscular stimulation through physical training and proper nutrition
- Development and maintenance of muscle strength as an essential component for health
- Sports performance through counseling, supervision, training plans, sports nutrition and coaching
The center collaborates with the High Performance Sports Institute INSAREN to offer physical preparation and sports technical training services. The programs are based on scientific evidence and aimed at people with chronic health conditions seeking to regain wellbeing, as well as those who want to improve their overall fitness.
For longevity-related goals, they design specific plans that work on stability, mobility, flexibility, energy and vitality. These programs combine personal training and nutrition aimed at increasing the quality and life expectancy of clients.
The team works with different specific groups such as runners, lawyers, students, expatriates and adolescents. They also offer specialized programs in exercise applied to metabolism, cancer, osteoporosis and other health conditions. Their proprietary methods include XLS MoveWell and PFS PerformWell, developed to address specific training needs.
The service begins with an initial consultation where each client's personal situation is assessed. From there, a customized program is designed that can be delivered in any of the three available modes according to each person's preferences and availability.
Our services
Gallery
Center with multiple locations in Barcelona offering training at partner gyms, online modality, injury rehabilitation and physical preparation for civil service exams with initial assessment included.
Training with continuous supervision by a personal trainer in each session, small groups with limited spaces, no registration fee or mandatory permanence, in Molins de Rei with free nearby parking.
12-week program combining 1-to-1 individual sessions with small groups of maximum 8 people, three-phase progression and monthly in-person nutritional monitoring for adults over 35 years old.