Baix Training

About us

The center operates under a small group model in Sant Vicenç dels Horts, where each session has a maximum of 8 people. This format allows the trainer to supervise the execution of each set, correct technique and adapt exercises according to individual health needs or injuries. Sessions are structured through varied circuits that are almost never repeated.

- Constant supervision during each exercise set
- Real-time technique correction
- Exercise adaptation for health issues or injuries
- Work all muscle groups with different forms

The center's equipment includes varied machinery that allows working strength and endurance from different angles. Circuits change regularly, which keeps sessions dynamic and avoids training monotony. Each person progresses at their own pace while the trainer ensures exercises are executed correctly.

The training team includes professionals such as Yeray, Asier, Casi and Oriol, who are available to answer questions and are directly involved with each user's goals from the first session. The applied methodology facilitates gradual progression in strength and endurance, allowing even people with no previous gym experience to adapt to the training pace.

- Methodology based on strength and endurance circuits
- Sessions with a motivating and welcoming atmosphere
- Always clean and maintained facilities
- Attention from day one until goals are achieved

The format is especially suitable for people seeking direct attention from the trainer without the overcrowding of conventional gyms. The facilities in Sant Vicenç dels Horts offer a space where physical work is combined with an environment where users train alongside regular companions, creating an atmosphere of mutual motivation.

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