Baix Training

About us

The center works with small groups where each session is supervised by a personal trainer who adapts the plan to each student's level. During the 50-minute class, the trainer corrects technique, adjusts necessary variations according to each person's limitations, and ensures that the work is performed safely.

The facility offers these features:
- Free parking on nearby streets, 2 minutes walking distance
- Changing rooms with showers included
- No registration fee or mandatory permanence
- Limited spaces due to the small group system

In Molins de Rei the trainers are Gerard and Asier, who are responsible for designing routines adapted to each student and monitoring all sessions. The center has gym machines and equipment, but with the particularity that training never takes place without direct supervision.

Sessions are structured so that each person progresses at their own pace, with special attention to injury prevention. The trainers know each student's problems and limitations, which allows them to adjust exercises specifically. This individualized monitoring within the group is maintained session after session, allowing modifications to be made as each person evolves.

The center also has facilities in Sant Vicenç dels Horts, where spaces are currently available. In Molins de Rei it operates with a waiting list due to full occupancy resulting from the small group format. Classes have an established duration of 50 minutes, during which work is done under the constant guidance of the assigned trainer.

Our services

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