Carles Bort
Contact information
Phone
659 68 86 81
Opening hours
Monday: 7:00–20:00
Tuesday: 7:00–20:00
Wednesday: 7:00–20:00
Thursday: 7:00–20:00
Friday: 7:00–20:00
Saturday: 10:00–15:00
Sunday: Closed
Location
About us
The service begins with a free initial consultation where goals are established, lifestyle is analyzed, and all questions about the working methodology are resolved. From this first contact, a specific action plan is designed according to identified needs.
- Specific assessment to analyze deficiencies and determine which exercises can be performed
- Perimeter and body fat skinfold measurements to establish the starting point
- Weekly progression tracking with adjustments based on evolution
- Support through in-person or remote training sessions
The specialization covers three main work areas. Body fat reduction focuses on decreasing fat percentage beyond simple scale weight. Muscle mass gain is developed through training adapted to each person. Back pain elimination is addressed after a preliminary analysis that identifies where the problem lies.
Flexibility in training location allows choosing between three options: gym sessions with access to equipped facilities, home training for those who cannot travel, or outdoor sessions taking advantage of Barcelona's spaces. This versatility facilitates program adherence according to each moment's circumstances.
- Approach based on strength training
- Regulated training complemented with self-taught learning
- Experience applying the benefits of exercise at physical, mental, and health levels
The method combines technical knowledge with clear explanations about each phase of the process. Plans are developed after initial assessments and adjusted weekly according to each person's comfort and response. Sessions maintain detailed tracking of evolution through objective measurements that allow contrasting real progress against established goals.
Our services
Center with multiple locations in Barcelona offering training at partner gyms, online modality, injury rehabilitation and physical preparation for civil service exams with initial assessment included.
Training focused on weightlifting and strength building. In-person sessions at own facility and online mode with remote supervision. Constant availability for consultations. Nutritional plans adapted to sports goals.
Training in small groups of maximum 8 people per session in Sant Vicenç dels Horts. Varied circuits that work all muscle groups with constant supervision from the trainer during each set.