Entrenador Personal Oriol
Contact information
Phone
634 20 08 22
Opening hours
Monday: 7:00–22:00
Tuesday: 7:00–22:00
Wednesday: 7:00–22:00
Thursday: 7:00–22:00
Friday: 7:00–22:00
Saturday: 7:00–22:00
Sunday: 10:30–14:00
Location
About us
Oriol Simó works as a trainer in Barcelona with a method that combines exercise and nutrition to improve the health and physical condition of his clients. His approach is based on constantly changing workouts to avoid routine, keeping motivation high throughout the process. Plans are designed considering personal characteristics, preferences and possible pathologies of each person.
The service includes different training modalities:
- Group sessions that allow training with others while maintaining professional supervision
- 90-day plans with intensive focus
- 12-week online program
- FitFight and kickboxing training
- Physical preparation for civil service exams
The work approach focuses on creating sustainable habits that produce progressive improvements. The trainer accompanies the process by teaching correct exercise execution, preventing injuries and adjusting intensity according to each client's progress. The first visible results usually appear within weeks according to available information.
The team is formed by several professionals: Oriol Simó, Marc, Xavi, Albert Durán who combines the role of trainer and psychologist, and Jacobo. This configuration allows offering different perspectives and specialties within the same service. The presence of a professional with training in psychology adds an additional dimension to the work on habits and motivation.
The methodology called TRIANGLE structures the training process. The objectives worked on include weight loss, muscle gain, body fat reduction and improvement of overall physical fitness. Each plan incorporates both the exercise component and nutritional guidelines, understanding both elements as inseparable to achieve lasting results.
The service operates in Barcelona with availability of direct contact to assess individual objectives. Training sessions are adapted to each client's lifestyle, seeking the necessary flexibility to make the process viable in the medium and long term. The trainer maintains continuous monitoring that allows adjusting the plan according to each person's response and progress.
Our services
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Training in small groups of maximum 8 people per session in Sant Vicenç dels Horts. Varied circuits that work all muscle groups with constant supervision from the trainer during each set.
In-person training and online monitoring with monthly nutritional guidance adapted to eating habits, dietary limitations and specific goals. Routines adjusted weekly according to individual progress.
Personal training with 60 or 45-minute sessions in Eixample, Sarrià and at home. Initial assessment, customized plan and WhatsApp follow-up. Hybrid in-person and online modality available.