FitnessLab
Contact information
Phone
627 83 68 59
Opening hours
Monday: 7:00–22:00
Tuesday: 7:00–22:00
Wednesday: 7:00–22:00
Thursday: 7:00–22:00
Friday: 7:00–22:00
Saturday: Closed
Sunday: Closed
Location
About us
The program begins with an initial training and nutrition assessment, followed by an individual introductory session to the PRAGMA method. From there, the process is structured in three phases designed to gain autonomy progressively over 12 weeks.
The first phase, focused on building the foundation, includes 8 one-to-one personal training sessions focused on technique, confidence and safety. The second phase combines 4 personal sessions with 4 in small groups, incorporating in-person nutrition monitoring. The third phase consolidates the work with 2 personal sessions and 8 in small groups, preparing to maintain long-term results.
Throughout the program, check-ups are carried out every 15 days with progress measurements. Small groups have a maximum of 8 people, allowing postural corrections, individual adaptations and close monitoring by the trainers. The space has 115 square meters designed specifically for training.
The program is aimed at people over 35 years old who have little time, have not trained consistently or have never done so with criteria, and are looking to lose fat, regain energy, eliminate pain or gain strength. Also for those who do not feel comfortable in traditional gyms and need guidance to start safely.
Each participant has a direct channel with their coach and nutritionist to resolve questions between sessions. Quarterly monitoring allows scheduling additional individual sessions to review progress achieved. Routines are designed to prevent injuries, correct postures and strengthen the body from the foundation, with special attention to training safely.
Access is limited to 6 places per month. The PRAGMA method is based on direct individual attention, real-time corrections and an environment without overcrowding where adults feel comfortable from the first session. Trainers know each participant by name and adapt each exercise according to each person's specific needs.
Our services
Gallery
Training space with limited spots per session where each person works with their own trainer, without sharing attention or waiting in line, located on Diputació next to Passeig de Gràcia.
Center with sessions by appointment only where no more than three students train simultaneously, each with their assigned trainer. No monthly fees. Spaces with natural light in Poblenou, Tetuán and Diagonal.
Training with continuous supervision by a personal trainer in each session, small groups with limited spaces, no registration fee or mandatory permanence, in Molins de Rei with free nearby parking.