The Living Room BCN
Contact information
Phone
666 04 76 00
Website
https://thelivingroombcn.com/Opening hours
Monday: 7:00–21:00
Tuesday: 7:00–21:00
Wednesday: 7:00–21:00
Thursday: 7:00–21:00
Friday: 7:00–21:00
Saturday: 7:00–21:00
Sunday: 7:00–21:00
Location
About us
This space limits the number of people in each session to ensure that every user receives constant supervision from their trainer. The philosophy is based on working with fewer people to do it better, with a maximum of four people per hour in the space. Located at Diputació 294, next to Passeig de Gràcia, it features two separate rooms and natural light.
The work process includes several defined steps:
- Initial assessment to understand the starting point and goals
- Design of a specific plan for each user
- Guided sessions with constant supervision
- Adjustments according to observed progress
- Recommendations on habits and recovery
The programs focus on strength, mobility and recovery. The team, formed by Alberto and Xavi, analyzes each person's movement and strengthens the body with specific exercises. Sessions can be held individually or in pairs, always maintaining personalized attention. The space includes equipment selected for the type of work they do.
Among the goals they address are:
- Improvement of strength and physical performance
- Recovery from discomfort or injuries
- Gain of mobility and body control
- Building sustainable habits
The space has two rooms. Room 1 functions as the main training room, spacious and bright for strength sessions. Room 2 is a private box dedicated to therapies and individual recovery. Additionally, they offer rental services for health professionals and trainers looking for an environment to work with their own clients.
The physiotherapy service helps release tension, recover from demanding workouts and treat discomfort. This service is integrated with the rest of the space's offerings, allowing users to combine training and treatment according to the needs of each moment. The approach seeks for each user to move better, with more efficiency and greater well-being in their daily life.
Our services
Gallery
Center with sessions by appointment only where no more than three students train simultaneously, each with their assigned trainer. No monthly fees. Spaces with natural light in Poblenou, Tetuán and Diagonal.
Trainer offering in-person and remote sessions at gyms, homes, or outdoor spaces. Includes specific initial assessment with perimeter and skinfold measurements to analyze deficiencies and goals.
Personal training with 60 or 45-minute sessions in Eixample, Sarrià and at home. Initial assessment, customized plan and WhatsApp follow-up. Hybrid in-person and online modality available.