The Team Home
Contact information
Phone
695 40 28 42
Website
https://theteamhome.com/Opening hours
Monday: 7:00–22:00
Tuesday: 7:00–22:00
Wednesday: 7:00–22:00
Thursday: 7:00–22:00
Friday: 7:00–22:00
Saturday: 7:00–22:00
Sunday: Closed
Location
About us
This center operates exclusively by appointment, ensuring that no more than two or three students are training at the same time. Each person works with their assigned personal trainer throughout the entire session, without sharing attention with other users. The model eliminates monthly fees: the cost depends on the plan chosen according to each person's goals.
It has three locations in Barcelona, each with its own characteristics:
- Poblenou: modern space designed to adapt to different needs, located in a neighborhood with a creative atmosphere
- Tetuán: quieter and more welcoming environment, designed to disconnect from the urban pace
- Diagonal: third location available for sessions by appointment
The team of trainers has knowledge of human anatomy and movement science. They work with people who have previous injuries in knees or shoulders, adapting exercises to avoid aggravating these limitations while improving mobility. They also serve users with no previous sports experience who are looking to start from scratch.
Schedules are organized according to each user's availability. By not working with groups, each trainer can design specific routines and modify them according to the person's evolution or physical restrictions. The spaces have natural light and are equipped to perform different types of physical work.
The model without monthly fees allows paying only for the sessions of the contracted plan. There are no commitments or automatic recurring payments. Each user chooses the frequency and duration of their training according to their goals: fat loss, muscle gain, mobility recovery after injuries or starting physical activity from scratch.
All three centers operate under the same system: appointment only, maximum three people training simultaneously, and a dedicated trainer exclusively during each session. This structure allows adjusting intensity, exercises and progression in real time, without following predefined routines for groups.
Our services
Gallery
Dynamic training that avoids monotony with different sessions each day. Includes exercise and nutrition plans adapted to personal characteristics, preferences and possible pathologies of each client in Barcelona.
Training with continuous supervision by a personal trainer in each session, small groups with limited spaces, no registration fee or mandatory permanence, in Molins de Rei with free nearby parking.
In-person training and online monitoring with monthly nutritional guidance adapted to eating habits, dietary limitations and specific goals. Routines adjusted weekly according to individual progress.