Ingrid Molina
Contact information
Phone
655 82 74 27
Opening hours
Monday: 9:30–20:00
Tuesday: 9:30–20:00
Wednesday: 9:30–20:00
Thursday: 9:30–20:00
Friday: 9:30–19:00
Saturday: Closed
Sunday: Closed
Location
About us
The therapeutic approach is based on self-knowledge as a key element of the process. The proposal stems from the idea that each person knows themselves best, but when emotions cloud one's own view, an external reflection is needed to help recover clarity. The work takes place in a safe space where one can explore the internal resources necessary to regulate emotions and leave distress behind.
The working philosophy is built on three fundamental pillars:
- See yourself to understand yourself: take time to look at and listen to yourself when you've lived your whole life with yourself
- The reflection starts from you: the patient finds their own tools while receiving guidance and support
- Health is also mental: care for and prioritize the mind as part of life's essential engine
The therapeutic process adapts to each person's needs, always with the aim of fostering autonomy and independence. It is a form of support where different strategies and tools are taught to manage daily life without distress taking up space in everyday living.
Sessions are offered both in-person and online, creating a space of trust where one can express oneself without judgment. The work focuses on situations that have overwhelmed the person and generated emotions that are difficult to handle, helping to find a different perspective on reality when suffering has become unbearable.
Care is especially directed toward people who have tried to find solutions to their distress on their own but find that their view only sees a single perspective. The goal is to improve the relationship with oneself and with one's environment, working from self-knowledge and emotional regulation to recover mental well-being.
Our services
Gallery
General Health Psychologist with over 20 years of clinical experience in public and private settings. Specialized in individual therapy for young people and adults from a holistic perspective integrating Constructivist Model, Systemic Model and Attachment
Sessions with a psychologist assigned according to your specific emotional issues. Appointments available within 5-7 days via WhatsApp or web calendar. In-person sessions at the Barcelona city center or online.
Psychologist specialized in trauma, addictions, and the LGBTQIA+ community with in-person practice in Barcelona and online sessions. Goal-oriented work with methodology based on the specific needs of each person.