Sílvia Pérez

About us

General Health Psychologist with a practice in the Diagonal-Bruc area, with over 20 years of clinical experience in public and private settings. Specializes in individual, couples and family therapy, currently focusing on individual intervention with young people and adults from a holistic perspective that integrates different models and techniques.

The issues addressed in consultation include:
- Emotional dependency and impulse management
- Anxiety management and irrational thoughts
- Grief due to breakups or bereavements
- Low self-esteem and relational difficulties
- Decision-making and developmental crises related to life cycle changes

The working methodology is based on an individualized design for each person. A detailed exploration of each case is carried out that leads to self-knowledge alongside a change proposal aimed at ensuring long-term maintenance of improvement. The methods used are especially based on the Constructivist Model, the Systemic Model and Attachment Theory.

The therapeutic process combines emotional-experiential, cognitive and behavioral techniques depending on suitability for each case and need. Psychotherapy is approached as a process of repair and change that requires the participation and effort of both the client and the professional, not as a quick or magical solution.

Care is provided in a trusting environment where work is done to explore emotions, thoughts and behavior patterns. The goal is to understand, heal and transform internal conflicts, helping to raise awareness of internal functioning and providing tools to manage difficulties that generate discomfort in daily life.

Our services

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